How do I choose a therapist? How do I know it’s a good fit?

How do I choose a therapist? How do I know it’s a good fit?

Choosing a therapist is a personal process, and finding the right fit can make a big difference in how helpful therapy feels. Here are some steps to guide you:

1. Identify Your Needs
   Think about what you want help with—whether it's anxiety, depression, trauma, relationships, or something else. Some therapists specialize in specific areas or use particular approaches (like CBT, EMDR, or psychodynamic therapy).

2. Check Credentials and Experience
   Look for licensed professionals (LCSW, LMFT, LPC, PsyD, etc.) and check if they have experience working with people who share your concerns or background.

3. Consider Practical Factors
   Location, availability, insurance coverage, language, cultural competence, and cost are important. These practical details can affect your comfort and consistency.

4. Have a Consultation First
   Many therapists offer a free phone or video consultation. Use that time to ask questions about their approach, experience, and how they typically work with clients.

5. Pay Attention to How You Feel
   In early sessions, notice if you feel heard, respected, and safe. A good fit doesn’t mean you’re always comfortable (growth can be challenging), but you should feel understood and supported.

6. Trust Your Instincts
   If something doesn’t feel right—even if you can’t explain why—it’s okay to try someone else. Therapy is most effective when there’s trust and a sense of connection.

Remember: It’s perfectly normal to meet with a few therapists before finding the right match. You deserve a space where you can grow, heal, and feel seen.